The History of Floatation Therapy

The first ever floatation tank (also known as sensory deprivation tanks) was developed in 1954 by John C. Lilly, a doctor and neuropsychiatrist.  He had a particular interest in psychoanalysis,…

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How to Have a Restful Night’s Sleep

Getting a good night’s sleep is one of the best ways to optimise your mental and physical health.  Long-term sleep deprivation has been associated with multiple health problems, including poor…

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The Art of Being Mindful

Mindfulness has become a buzzword in the wellness world.  It’s a form of meditation which helps you to be “in the moment”.  The article provides an overview of what mindfulness…

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