Float Your Way to a Healthier You

What is Floatation Therapy? Imagine floating in a near-zero gravity state where the air and water around you is as warm as your skin, with no light, no sounds and nothing to do but relax and let yourself be You.

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The History of Floatation Therapy

The first ever floatation tank (also known as sensory deprivation tanks) was developed in 1954 by John C. Lilly, a doctor and neuropsychiatrist.  He had a particular interest in psychoanalysis,…

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How to Have a Restful Night’s Sleep

Getting a good night’s sleep is one of the best ways to optimise your mental and physical health.  Long-term sleep deprivation has been associated with multiple health problems, including poor…

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The Art of Being Mindful

Mindfulness has become a buzzword in the wellness world.  It’s a form of meditation which helps you to be “in the moment”.  The article provides an overview of what mindfulness…

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