The treatment programme is designed for adults who experience insomnia or recurrent problems sleeping, and who feel poor sleep is negatively impacting their quality of life. Instead of worrying about sleep, they want to focus their energy back onto living their lives and thrive.
The treatment can help with:
– trouble falling asleep
– trouble staying asleep
– early morning waking
– feeling unrefreshed
– feeling anxious around sleep
– feeling low due to poor sleep
The first session explores in depth the nature of the sleep complaint and what factors are influencing it. Based on this, a bespoke sleep plan with goals and assignments will be created. This plan will be reviewed and amended depending on the client’s needs.
The treatment’s non-pharmacological approach combines sleep science and chronobiology with Mindfulness and Acceptance Commitment Therapy. It also incorporates behaviour change principles. The treatment is grounded in compassion and scientific evidence.
The 1-2-1 sleep programme consists of a minimum of 2 sessions.
Additional languages:
German speaking consultations are also possible
Note:
You can book an appointment directly through the calendar booking system.
You may also book by phone on 020 8103 0212 or by emailing us at bookings@nimaya.co.uk. We also recommend that you call or email us should you have any questions or wish to book additional therapies for your visit.
We look forward to relaxing you very soon!
Floatation therapy provides a weightless, soundproof and lightless solution to a busy or hectic schedule. Our sensory deprivation tanks are heated to a comfortable temperature and saturated with Epsom Salts, providing buoyancy so you float with ease. Rich in magnesium sulfate, one hour in the float pod will help boost blood circulation relieve body pain and lower stress levels, whilst leaving your skin feeling silky smooth.
Once suspended in the pod your mind will feel cut off from the outside world, limiting distractions from sight, sound and gravity. Your brain enters a slower wave pattern, encouraging your body into full system relaxation. Oxygen is delivered to your cells more efficiently helping your brain to achieve optimal function, allowing your body to heal and rejuvenate.
Whether you’re looking to relieve aches and pains, calm an anxious or overworked mind, sleep better or enhance your creativity, our floatation pods will help you to drift into your calm inner-self.
Our full-spectrum Infrared Sauna uses near, mid and far infrared technologies to optimise overall health and wellbeing by alleviating stress, detoxifying your body and improving cardio health.
Infrared rays safely penetrate deep under your skin to dissolve harmful substances accumulated in your body. The Infrared Rays will vitalize your cells and boost metabolism. The infrared waves also activate your sweat glands, which in turn triggers the body’s natural detoxification system, bringing benefits to both body and mind.
Our Infrared Sauna does not emit any of those harmful rays produced by sunlight – just natural healing light and heat. Infrared rays are of a similar wavelength to those which are naturally emitted by the human body. Most users feel rested, rejuvenated and re-energised after using our infrared saunas.
PandoraStar is one of the most advanced light machines of its kind, featuring 12 stroboscopic LEDs to guide the brain into a hypnogogic state within minutes. It’s an immersive light-based therapy designed to elevate you into a deep meditative state of relaxation.
Once you have comfortably positioned yourself in one of our zero gravity chairs, simply close your eyes and switch off from the outside world for 20 minutes. Our chairs are designed to make you feel weightless and stress-free, whilst background music will guide you to experience a kaleidoscope of colours and psychedelic patterns.
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Our full-spectrum Infrared Sauna uses near, mid and far infrared technologies to optimise overall health and wellbeing by alleviating stress, detoxifying your body and improving cardio health.
Infrared rays safely penetrate deep under your skin to dissolve harmful substances accumulated in your body. The Infrared Rays will vitalize your cells and boost metabolism. The infrared waves also activate your sweat glands, which in turn triggers the body’s natural detoxification system, bringing benefits to both body and mind.
Our Infrared Sauna does not emit any of those harmful rays produced by sunlight – just natural healing light and heat. Infrared rays are of a similar wavelength to those which are naturally emitted by the human body. Most users feel rested, rejuvenated and re-energised after using our infrared saunas.
Whole body Cryotherapy is a cold therapy treatment where the body is exposed to intensely chilled temperatures for a few minutes.
Your session will take place in our top-of-the-range, full body electrical chamber. It’s a dry, non-invasive and pain-free treatment which lasts for 3 minutes.
You can experience mental and physical health benefits after just one session, although it’s most effective when used regularly.
Cryotherapy has numerous health benefits and is particularly effective on people who, amongst other things, suffer from migraines, chronic pain, inflammatory conditions such as psoriasis and arthritis, or for anyone experiencing mental health problems such as stress, anxiety or depression.
Floatation therapy provides a weightless, soundproof and lightless solution to a busy or hectic schedule. Our sensory deprivation tanks are heated to a comfortable temperature and saturated with Epsom Salts, providing buoyancy so you float with ease. Rich in magnesium sulfate, one hour in the float pod will help boost blood circulation relieve body pain and lower stress levels, whilst leaving your skin feeling silky smooth.
Once suspended in the pod your mind will feel cut off from the outside world, limiting distractions from sight, sound and gravity. Your brain enters a slower wave pattern, encouraging your body into full system relaxation. Oxygen is delivered to your cells more efficiently helping your brain to achieve optimal function, allowing your body to heal and rejuvenate.
Whether you’re looking to relieve aches and pains, calm an anxious or overworked mind, sleep better or enhance your creativity, our floatation pods will help you to drift into your calm inner-self.
Dr Kat, a sleep and body clock specialist, is passionate about helping people sleep well and thrive. She sees sleep as an act of self-care, and her focus is on providing one-to-one sleep therapy to individuals experiencing insomnia. Linked to this, she set up Somnia, an organisation designed to raise awareness about the goodness of sleep.
In her work she combines a deep understanding of the biology of sleep and the body clock (she holds a PhD in Human Circadian Physiology & Behaviour and a MSc in Biosciences), with her practical experience in managing fatigue and insomnia, and learnings from Mindfulness, Acceptance Commitment Therapy and Compassion Focused Therapy.
Dr Kat has written a practical guide to getting good sleep called ‘Sleep Sense’.
An avid motorcyclist and construction business owner, Jamie has had his fair share of injuries and accidents both inside and outside of the workplace. A serious road traffic accident in 2016 resulted in him breaking multiple limbs, fracturing his pelvis and sustaining a serious head injury.
Jamie was discharged from hospital after nine days and was determined to manage his injuries, pain and stress in the most holistic way possible. He had previously been introduced to Japanese Integrated Medicine over 15 years previously through his family and decided to return to his practitioner for help with his rehabilitation.
His arrived at his first treatment session post-accident barely able to walk, reliant on crutches. The treatment lasted two hours (treatments are usually 45 minutes) and involved acupuncture, manipulation, cranial sacral therapy and massage. He left the session walking unaided, remained without any painkillers, and returned to his construction work just two months after his accident.
Introduction
Nimaya MindStation (Nimaya, we or us) cares about the privacy of your personal information and is committed to protecting it. This Privacy Policy (Policy) explains what information we collect about you and why, what we do with that information, and how we handle that information.
For the purposes of the applicable data protection laws (the General Data Protection Regulation (Regulation (EU) 2016/679) (GDPR), together with any implementing legislation, in particular, the Data Protection Act 2018), the person responsible for your personal information are the Directors of Nimaya. This Policy is incorporated into our Terms and Conditions (Terms & Conditions) and applies to information obtained by us through your use of the information made available through our website (Website).
Collection of your Personal Information
We collect information that, alone or in combination with other data, could be used to identify you (Personal Information), such as your e-mail address or name. We will collect your Personal Information in a number of ways, including when you contact us through the Website, by telephone, post or e-mail.
Automatically collected information
When you visit our Website, we automatically collect information about your computer hardware and software such as your IP address, browser type, domain names, access times, operating system, cookie information, referring website addresses, pages visited, links clicked, text entered, mouse movements, and Internet Service Provider. We analyse and use this information to better understand how our users use the service, to maintain and improve our service, and in some cases, to publicly disclose aggregated statistics regarding our services.
Use of your Personal Information
We collect and use your Personal Information as necessary for our legitimate business interests, including to:
• operate the Website and deliver any services.
• communicate with you to respond to any communication from you.
Storage of Personal Information
Unless a longer retention period is required or permitted by law, we will only hold your Personal Information on our systems for the period necessary to fulfil the purposes outlined in this Policy, or until you request that the information be deleted in accordance with your right of erasure (see “Your rights” section below).
Even if we delete your Personal Information, we reserve the right to maintain a copy for legal, tax or regulatory purposes, but in such event, we will do so only as long as necessary to fulfil those legal, tax or regulatory purposes. Please contact us for more information using the Contact Information at the end of this Policy.
Personal Information access and disclosure
We will only disclose Personal Information to third parties:
• when we use vendors, lawyers and service providers to assist us in meeting business or operating needs, such as providing legal services, hosting our Website, communicating with users, delivering and improving our services, e-mail communication, invoicing and payments, customer support services and analytics.
These service providers may only access, process or store Personal Information pursuant to our instructions and to perform their duties to us, and in accordance
with applicable laws and regulations; or
• when we have your explicit consent to share your Personal Information; or
• when we determine that disclosure is required to protect our rights, property, or personal safety or that of other users of the Website, or to respond to lawful subpoenas, warrants, or requests by public or regulatory authorities, including requests by law enforcement authorities.
Transfers outside of the EEA
As part of the services offered to you through the Website, the Personal Information you provide to us may be transferred to and stored in countries outside of the European Economic Area (EEA). By way of example, a transfer of your Personal Information may happen if one of our service providers is located in a country outside of the EEA. We will only transfer Personal Information outside of the EEA where it is compliant with data protection legislation and the means of transfer provides adequate safeguards in relation to your Personal Information, for example, by way of data transfer agreement incorporating the current standard contractual clauses adopted by the European Commission, or by self-certifying to the EU-US Privacy Shield Framework in the event that
Use of cookies
The Website uses “cookies” to help you personalise your online experience. A cookie is a text file that is placed by us on your hard drive by a web page server. Our cookies do not run programs or deliver viruses to your computer. Cookies are uniquely assigned to your computer, and can only be read by a web server in the domain that issued the cookie to your computer.
We may place the following cookies:
• Strictly necessary cookies. These are cookies that are required for the operation of the Website.
• Analytical/performance cookies. They allow us to recognise and count the number of visitors and to see how visitors move around the Website when they are using it. This helps us to improve the way our Website works.
If you want to check or change what types of cookies you accept, this can usually be done within your browser settings. Please note that third parties (including, for example, providers of external services like web traffic analysis services) may also use cookies, over which we have no control.
How to reject cookies
If you do not want to receive cookies, you can usually choose to opt-out by modifying your browser settings to decline them. If you choose to decline cookies, you may not be able to access all or parts of, or to fully experience the web pages you visit. For more information generally on cookies, including how to disable them, please refer to aboutcookies.org. This site also provides details on how to delete cookies from your computer.
Data security & integrity
We are committed to taking reasonable and appropriate steps to protect the Personal Information that we hold from misuse, loss, or unauthorised access. We do this by using a range of technical and organisational measures including measures to deal with any suspected data breach. If you suspect any misuse or loss or unauthorised access to your personal information, please let us know immediately, using the Contact Details at the end of this Policy.
The Website is designed to secure the Personal Information you provide on computer servers in a controlled, secure environment, with protections from unauthorised access, use or disclosure.
However, while we do our best to protect your Personal Information, we cannot guarantee the security of all data which is transmitted to the Website or to another website via the internet or similar connection.
Your rights
Under the GDPR, you have various rights in relation to your Personal Information, such as the rights of access, rectification, restriction, objection, portability, and erasure. Please note that these rights are subject to certain limitations set forth in applicable law.
To exercise these rights, please contact us using the Contact Details at the end of this Policy. We will seek to deal with your request without undue delay, and in any event in accordance with the requirements of applicable laws. Please note that we may keep a record of your communications to help us resolve any issues you raise.
You also have the right to lodge a complaint with your local supervisory authority (for UK residents, the Information Commissioner’s Office, or ICO) if you believe we have failed to meet our obligations regarding your Personal Information.
Links to third party websites
Our Website includes links to other websites whose privacy practices are not under our control. If you submit Personal Information to any of those websites, your information is governed by their privacy policies. We encourage you to carefully read the privacy policy on any website that you visit.
Children
We do not intend to solicit or collect Personal Information from anyone under the age of 18. If you are under 18, do not enter information on this Website.
Changes to this Policy
We will occasionally update this Policy and encourage you to periodically review this Policy to be informed of how we are protecting your Personal Information.
Contact information
We welcome your comments regarding this Policy. Please contact us at info@nimaya.co.uk, or write to us at:
Data Protection Officer 69 Farringdon Road, London EC1M 3PL.
For more information, please review our Terms & Conditions.
1. GENERAL
Nimaya MindStation Limited (“Nimaya”/”we”/”our”) aims to provide useful, holistic and other healing therapies, assisting those with physical and mental ailments as a complementary lifestyle service but without any intention of replacing conventional medical advice or treatment which, when in doubt should be sought and must not be ignored by you. You must make your own research on the Services that we provide and when in any doubt you must seek medical advice from your GP or other relevant medical practitioner before using any of our Services.
2. DESCRIPTION OF SERVICES
By way of example the “Services” include, but are not limited to:
Floatation tanks
Cryotherapy
Full Spectrum Red Light Sauna with Chromotherapy
Photobiomodulation Bed
Pureflow™
Acupuncture
Japanese Integrated Medicine
Reiki
Nutrition and Dietetics
Red-Light Therapy
Breathing therapy
Pandora light therapy
Craniosacral therapy
Shamanic Healing Practices
CBD massage therapy
EMDR and CBT
Psychology and Holistic Therapy
Post Psychedelic therapy
Meditation / Yoga
Personal and Corporate lifestyle Coaching
Hyperbaric Oxygen Chamber
Mindfulness
3. ACCEPTANCE OF TERMS AND CONDITIONS
It is a condition of accessing and using this website and our Services that you understand, acknowledge and agree to comply with these Terms and our Privacy Policy (your agreement). Nimaya may change its Website and/or the Terms, including cancelling the Services, so you should check the Terms from time to time for any changes. If you do not agree to these Terms you must immediately terminate your agreement and cease to access this website or purchase or use the Services we offer. Nimaya is committed to a world without violence, including verbal and physical. We believe that everyone has a right to live without abuse. Clients/Customers/Members who engage in any abusive or threatening language or activity may have their access restricted to our premises and use of our Service at any time, without notice.
4. PRIVACY POLICY
Any information collected and used by Nimaya is used as set out in a Privacy Policy and you hereby agree to accept those terms as if they were a part of these.
5. INTELLECTUAL PROPERTY
Copyright in the Nimaya website is property of Nimaya. This property may only be used for the purposes of browsing the Nimaya.co.uk website and acquiring goods and services of Nimaya. You may not re-produce or disseminate or share any information received during your use of our website and Services without the approval of Nimaya.
6. PURCHASING SERVICES
If you purchase Services from Nimaya through this website, third party websites, portals or otherwise, we may require you to provide your name, address, email address or other details (“customer information”). We may subsequently require further details to enable the processing of any orders/purchases that you make or prior to your use of our Services at our premises. You agree to provide Nimaya with current, complete and accurate customer information when asked to do so. All care is taken to ensure that the Nimaya website and data transmissions are free from viruses. However, it is your responsibility to scan any data or websites for viruses. The purchase of goods and Services is restricted to individuals of 18 years of age or older. Individuals under the age of 18 may have purchases made on their behalf by a parent or guardian or with express consent. Nimaya may non-the less not offer certain specific Services to persons under the age of 18 in which case we will provide you with a full refund. If in doubt, please contact us for further clarification prior to making a booking for one of our Services. Using our website provides you with a safe method of ordering. Your payment details will be verified and authorised when you place your order. Your payment may be debited from your account before we supply services.
Please note that payment may be processed via a third party payment system, such as a third party payment gateway, in which case you will be making the purchase and sharing your details with such a provider and it will be done subject to their terms and conditions of trade and their privacy policy.
7. BOOKINGS
Customers late for an appointment may have their session shortened.
Customers may re-schedule any appointment 24 hours in advance.
Cancellations with less than 24 hours notice will be charged in full.
All sessions must be paid in advance via any payment system we have available at the time, including but not limited to, the website, a payment gateway system, PayPal option or in full through bank transfer. All such payments will be made subject to the payment system provider’s terms and conditions and privacy policy.
7. RIGHT OF REFUSAL OF SERVICES
Nimaya reserves the right to refuse Service to any customer at its sole discretion. This may be for reasons of unsuitability to benefit from the Services or for reasons of misconduct, abusive behaviour or for medical reasons that may make the provision of such Services to be deemed unsuitable.
8. LIABILITY WAIVER
Nimaya will not be liable for any damages, loss or injury that accompany or result from your use of the Services or any material on this website. All our Services are offered as lifestyle complementary Services and are never intended to replace Medical advice and you are urged to make your own research about our Services and when in doubt seek medical advice from your GP before purchasing or using any of the Services available at Nimaya. All the information on our Website about each Service is provided as general information and is not intended to offer medical information or advice, nor is it intended to make any claims as to its medical benefits or otherwise. You must make your own research about each Service and use such Services at your own discretion and when in doubt consult a relevant professional for professional matters such as medical, legal, financial, psychological and otherwise.
9. DISCLAIMER
To the fullest extent permitted by applicable law, Nimaya disclaims all representations and warranties, express or implied, including but not limited to, medical advice, implied warranties of merchantability and fitness for a particular purpose. Nimaya makes no warranty that the Services provided will meet your requirements.
You further acknowledge and agree that Nimaya will not be liable to you or any other person for any direct, indirect, incidental, special, consequential or exemplary damages, including but not limited to damages for medical liability or negligence, product liability, personal injury or negligence resulting from the use of Services supplied to you, or on behalf of you, through this website, at our premises or elsewhere where are Services are provided.
You must not rely on the information on this website as an alternative to medical advice from your doctor or other professional healthcare provider. If you have any specific questions about any medical matter you should consult your doctor or other relevant professional healthcare provider. If you think you may be suffering from any medical condition you should seek immediate medical attention. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this website or when using any of the Services offered by Nimaya.
If you require advice relating to a particular health problem, Nimaya strongly urges you to contact your doctor or other medical practitioner.
Nimaya is not qualified to provide medical advice about health problems and nothing in the content of this website or when using our Services constitutes any form of medical advice unless these are provided by a qualified medical practitioner. Any natural holistic health care information provided should be regarded as complementary to, not a substitute for, conventional health care. Nimaya and the operator(s) of this site and any service providers at our place of business specifically disclaim all responsibility for any liability, loss or risk, personal or otherwise, which is incurred as a consequence, directly or indirectly, of the use and application of
any of the material on this site or of your use of the Services we provide on our premises. When is doubt you must seek the advice of your general medical practitioners.
10. INDEMNITY
You will indemnify Nimaya, against any legal action including claims, demands, damages, responsibility, costs or expenses including legal fees that may be incurred due to your using our Website, Services or any information published on our Website.
11. GOVERNING LAW
These terms are governed by the laws of England and Wales and you agree to follow these rules and laws. Even if an English court agrees that some part of this Agreement is not valid, the rest of the Agreement will remain valid.
By using the online booking form or system you agree to the above terms and conditions. You understand that all sales are final and if you need to reschedule the session time you must do so 24 hours prior to the session time. You understand that cancellation and missed appointments for any reason within 24 hours of appointment time forfeits the session time and money paid.