Sleep Therapy

The treatment programme is designed for adults who experience insomnia or recurrent problems sleeping, and who feel poor sleep is negatively impacting their quality of life. Instead of worrying about sleep, they want to focus their energy back onto living their lives and thrive.

The treatment can help with:
– trouble falling asleep
– trouble staying asleep
– early morning waking
– feeling unrefreshed
– feeling anxious around sleep
– feeling low due to poor sleep

The first session explores in depth the nature of the sleep complaint and what factors are influencing it. Based on this, a bespoke sleep plan with goals and assignments will be created. This plan will be reviewed and amended depending on the client’s needs.

The treatment’s non-pharmacological approach combines sleep science and chronobiology with Mindfulness and Acceptance Commitment Therapy. It also incorporates behaviour change principles. The treatment is grounded in compassion and scientific evidence.

The 1-2-1 sleep programme consists of a minimum of 2 sessions.

Additional languages:
German speaking consultations are also possible

Should you require further information or have any queries about any of our therapies or treatments, please do not hesitate to call or email us.

Dr Katharina Lederle

Sleep and body clock specialist

Click here to find out more about Katharina

Sleep and body clock specialist Click here to find out more about Katharina

Consultation

£ 150 Per Consultation
  • 60 Minutes

Note:

You can book an appointment directly through the calendar booking system.
You may also book by phone on 020 8103 0212 or by emailing us at bookings@nimaya.co.uk. We also recommend that you call or email us should you have any questions or wish to book additional therapies for your visit.

We look forward to relaxing you very soon!

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To all our Clients and website Visitors

In line with government guidelines during these difficult times, Nimaya MindStation will temporarily be closed until such time that it is safe to reopen.

Those customers that have already purchased therapies please rest assured that these will be honoroured once we reopen.

In the meantime we wish you all well and hope that you are doing everything that is necessary to stay safe and look forward to welcoming you back to Nimaya MindStation on the other side of this crisis.

Stay safe!

Nimaya MindStation Team

NHS Gift