Opening Hours: Tuesday-Sunday 11am - 8pm

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Meditation, Yoga & Mindfulness

Yoga and Meditation is an alternative form of exercise and is widely used to improve overall health and relaxation. It helps to quieten the mind through controlling the breath, light stretching and movement.

Practicing yoga can help to improve your balance and posture, increase your flexibility, boost energy levels and cope better with day-to-day stress. Meditation provides mental clarity, enhances self-awareness, improves the quality of your interactions with your loved-ones and relieves daily stress and anxiety.

Our specialist instructors offer one-to-one personal development sessions or classes that cater from beginners to the advanced.

Should you require further information or have any queries about any of our therapies or treatments, please do not hesitate to call or email us.


For Your Mind

  • Trigger the brain’s natural relaxation response
  • Awaken a sense of calm and peace
  • Enhance self-awareness
  • Reduce feelings of stress and anxiety
  • Help with insomnia and sleep disorders
  • Heighten creativity, intuition and mental clarity
  • Help to reduce age-related memory loss
  • Helps to treat brain and nerve related injuries

For Your Body

  • Reduce tiredness and fatigue
  • Treat and manage body pain
  • Improve flexibility, balance and posture
  • Achieve healthy weight loss and management
  • Increase muscle strength and tone
  • Improve cardiovascular and circulatory health


Please call us on 020 8103 0212 or email us to make a booking or for any booking enquries.


Coming Soon…


You can book an appointment directly through the calendar booking system.
You may also book by phone on 020 8103 0212 or by emailing us at We also recommend that you call or email us should you have any questions or wish to book additional therapies for your visit.

We look forward to relaxing you very soon!

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