Opening Hours: Tuesday-Saturday 11am - 8pm

Breathing Therapy

Take a breather at Nimaya Mindstation and learn how to improve your overall health & wellbeing through effective and proven breathing techniques.

Breathing correctly can benefit your health in many ways, whether you wish to manage stress and anxiety, chronic pain, depression, grief, loss or physical ailments.

Our specialists will work with you to understand the physiological background to your breathing patterns, including how your body responds to stress, social, physical and environmental factors. They will also show you breathing and relaxation techniques to help manage stress or pain and create a sense of calm and peace in your daily life.

Benefits

For Your Mind

  • Significantly reduce stress and anxiety
  • Helps treat symptoms of grief, depression & PTSD
  • Overcome panic attacks
  • Relief from negative thought patterns
  • Reprogram unhealthy breathing habits
  • Awaken a sense of calm and peace

For Your Body

  • Natural treatment for pain relief
  • Improve core muscle stability
  • Slows your rate of breathing to expend less energy
  • Reduce levels of injury and wearing out your muscles
  • Detoxifies – reduce toxins in the body by 70%
  • Boosts circulation and lowers heart rate
  • Improves posture
  • Help with insomnia and sleep disorders
Sublogo

Ekta Dhillon

Breathing Physiotherapist

Click here to find out more about Ekta.

Ekta Dhillon

Breathing Physiotherapist
Click here to find out more about Ekta

Consultation

£ 110 Per Consultation
  • Initial Consultation | £130
  • Further Consultations | £110

Note:

You can book an appointment directly through the calendar booking system.
You may also book by phone on 020 8103 0212 or by emailing us at bookings@nimaya.co.uk. We also recommend that you call or email us should you have any questions or wish to book additional therapies for your visit.

We look forward to relaxing you very soon!

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